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	<title> &#187; 200m</title>
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		<title>VMA</title>
		<link>http://notrejournal.buosi.net/2x6x200-6/</link>
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		<pubDate>Tue, 10 Aug 2010 08:35:14 +0000</pubDate>
		<dc:creator>candice</dc:creator>
				<category><![CDATA[Candice]]></category>
		<category><![CDATA[Course à pied]]></category>
		<category><![CDATA[Entrainements CAP/Vélo]]></category>
		<category><![CDATA[JeB]]></category>
		<category><![CDATA[200m]]></category>

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		<description><![CDATA[  Stade d&#8217;Annecy le Vieux
 la séance:2&#215;6x200 récup 40&#8243; et 2&#8242;30 entre les séries

42&#8243; 41&#8243; 40&#8243; 40&#8243; 41&#8243; 40&#8243;
41&#8243; 41&#8243; 42&#8243; 41&#8243; 41&#8243; 42&#8243;

JeB: séries entre 38&#8243; et 39&#8243;
Quand aux garçons 4 à 5 tours de stade suivie de 2x 100 M et de 2x 50 M
**Candice&#38;JeB**
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